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不眠

女性の悩み

夜眠れないのはなぜ?40代女性の眠れない理由は?

独身の頃は、夜布団に入ったら朝まで熟睡が当たり前だったのが、妊娠、出産を経て、その後もずっと睡眠のリズムは崩れっぱなし。 そんな方はいませんか? 私の母は不眠症で、よく大変そうな様子をみてきました。 夜眠れないって、一体ど...
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